{"id":19129,"date":"2026-10-27T22:38:25","date_gmt":"2026-10-28T02:38:25","guid":{"rendered":"http:\/\/cpsys.com\/?p=19129"},"modified":"2026-10-27T22:38:25","modified_gmt":"2026-10-28T02:38:25","slug":"saglik-ve-tip-rehberinde-kavrama-gucu-azalmasinin-uzman-gorusmesine-hazirlik-adimlari-2","status":"publish","type":"post","link":"http:\/\/cpsys.com\/?p=19129","title":{"rendered":"Sa\u011fl\u0131k ve t\u0131p rehberinde kavrama g\u00fcc\u00fc azalmas\u0131n\u0131n uzman g\u00f6r\u00fc\u015fmesine haz\u0131rl\u0131k ad\u0131mlar\u0131"},"content":{"rendered":"

Sa\u011fl\u0131k ve t\u0131p rehberinde kavrama g\u00fcc\u00fc azalmas\u0131n\u0131n uzman g\u00f6r\u00fc\u015fmesine haz\u0131rl\u0131k ad\u0131mlar\u0131<\/h1>\n

Karpal t\u00fcnel sendromu, el bile\u011findeki dar bir kanaldan ge\u00e7en median sinirin bask\u0131 alt\u0131nda kalmas\u0131 sonucunda geli\u015fir. Ba\u015fparmakla birlikte i\u015faret ve orta parmakta uyu\u015fma, kar\u0131ncalanma ya da yanma yayg\u0131n belirtilerdendir ve baz\u0131 ki\u015filerde kavrama da zay\u0131flar. Median sinir parmaklardan duyusal bilgi ta\u015f\u0131r ve ba\u015fparma\u011f\u0131n belirli hareketlerine yard\u0131m eder; bu nedenle ki\u015fi his de\u011fi\u015fikli\u011fi ya\u015fayabilir veya el becerisinde zorlanabilir. Ki\u015filer belirtileri farkl\u0131 \u015fiddette ya\u015fayabilir; bunlar\u0131n ayn\u0131 anda bulunmas\u0131 \u015fart de\u011fildir. Yak\u0131nmalar her zaman bu sendromdan kaynaklanmayabilir; bu nedenle hangi b\u00f6lgelerin etkilendi\u011fi ve belirtilerin ne zaman yo\u011funla\u015ft\u0131\u011f\u0131 \u00f6nem ta\u015f\u0131r. Sa\u011fl\u0131k ve t\u0131p ba\u015fl\u0131\u011f\u0131 alt\u0131ndaki sa\u011fl\u0131k bilgileri okunurken genel a\u00e7\u0131klamalar\u0131n ki\u015fiye \u00f6zel tan\u0131 olmad\u0131\u011f\u0131 unutulmamal\u0131d\u0131r. Gece uykuyu b\u00f6len uyu\u015fma, i\u015f yaparken tekrarlayan el g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fc ya da artan a\u011fr\u0131 g\u00f6r\u00fcld\u00fc\u011f\u00fcnde bir sa\u011fl\u0131k uzman\u0131na dan\u0131\u015fmak yerinde olur. Erken tan\u0131ma, sinirde uzun s\u00fcreli bas\u0131n\u00e7 nedeniyle olu\u015fabilecek i\u015flev kayb\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilir.<\/p>\n

Karpal t\u00fcnel sendromunda belirtilerin ilk g\u00f6r\u00fcn\u00fcm\u00fc<\/h2>\n

Belirtiler genellikle kademeli olarak ba\u015flar; ilk zamanlarda s\u00fcrekli olmayabilir. Telefonu elde tutma, ara\u00e7 s\u00fcrme ya da uzun s\u00fcre klavye kullanma yak\u0131nmalar\u0131 art\u0131rabilir; eli sallamak ge\u00e7ici bir rahatlama verebilir. Bu sinir k\u00fc\u00e7\u00fck parma\u011fa duyusal dal vermedi\u011finden k\u00fc\u00e7\u00fck parmak \u00e7o\u011funlukla etkilenmeden kal\u0131r. Baz\u0131 ki\u015filer parmak u\u00e7lar\u0131nda daha belirgin his de\u011fi\u015fimi ya\u015far; di\u011ferlerinde elin baz\u0131 b\u00f6lgelerinde yanma veya s\u0131z\u0131 \u00f6n plandad\u0131r. Belirli bir g\u00f6revle ba\u015flayan \u015fik\u00e2yetler, g\u00f6rev s\u0131ras\u0131nda elin hangi pozisyonda bulundu\u011funu de\u011ferlendirmeye yard\u0131mc\u0131 olabilir. Bu belirtilerin bu \u015fekilde g\u00f6r\u00fclmesi tek ba\u015f\u0131na kesin tan\u0131 anlam\u0131na gelmez. Belirtilerin hangi parmaklarda hissedildi\u011fini, geceleri art\u0131\u015f g\u00f6sterip g\u00f6stermedi\u011fini ve hangi hareketlerle ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 yazmak, g\u00f6r\u00fc\u015fmede bilgi vermeyi kolayla\u015ft\u0131r\u0131r.<\/p>\n

    \n
  1. Hangi parmaklarda uyu\u015fma ba\u015flad\u0131\u011f\u0131n\u0131 ve g\u00fcn\u00fcn ne zamanlar\u0131nda artt\u0131\u011f\u0131n\u0131 yaz\u0131n.<\/li>\n
  2. Gece uyanma, eli sallama ihtiyac\u0131 veya sabah sertli\u011fi ya\u015fay\u0131p ya\u015famad\u0131\u011f\u0131n\u0131z\u0131 g\u00f6zlemleyin.<\/li>\n
  3. E\u015fya kavrarken ya\u015fanan d\u00fc\u015f\u00fcrme durumlar\u0131n\u0131 ve g\u00fcnl\u00fck hareketlerdeki g\u00fc\u00e7l\u00fckleri kayda ge\u00e7irin.<\/li>\n
  4. Belirtilerin tek tarafl\u0131 m\u0131 iki tarafl\u0131 m\u0131 oldu\u011funu ve nas\u0131l ilerledi\u011fini izleyin.<\/li>\n
  5. \u0130\u015f etkinlikleri, hobiler ve tekrarlanan bilek hareketleriyle belirtiler aras\u0131ndaki ili\u015fkiyi ara\u015ft\u0131r\u0131n.<\/li>\n<\/ol>\n

    Karpal t\u00fcnel sendromu i\u00e7in tan\u0131 s\u00fcreci<\/h2>\n

    Tan\u0131 s\u00fcrecinin ilk ad\u0131m\u0131 yak\u0131nmalar\u0131n \u00f6yk\u00fcs\u00fcn\u00fc dinlemek ve el, bilek duyusu ile kas g\u00fcc\u00fcn\u00fc incelemektir. Sa\u011fl\u0131k uzman\u0131 uyu\u015fman\u0131n da\u011f\u0131l\u0131m\u0131n\u0131, ba\u015fparma\u011f\u0131n hareketlerini ve bilek pozisyonlar\u0131n\u0131n yak\u0131nmalar\u0131 etkileyip etkilemedi\u011fini de\u011ferlendirir. G\u00fcnl\u00fck i\u015flerde ya\u015fanan zorlanmalar ve eller aras\u0131ndaki farklar, yak\u0131nma \u00f6yk\u00fcs\u00fcyle beraber muayenenin par\u00e7as\u0131d\u0131r. Sonu\u00e7lar a\u00e7\u0131k de\u011filse sinir iletim incelemesi ve elektromiyografi benzeri testler sinir i\u015flevi hakk\u0131nda bilgi sa\u011flayabilir. Bu incelemeler bask\u0131n\u0131n yerini ve \u015fiddetini anlamak amac\u0131yla kullan\u0131l\u0131r; her hastaya ayn\u0131 testlerin yap\u0131lmas\u0131 gerekmez. Benzer belirtilere boyundaki sinir etkilenmesi, diyabetik n\u00f6ropati veya ba\u015fka el bile\u011fi sorunlar\u0131 da neden olabildi\u011fi i\u00e7in ay\u0131r\u0131c\u0131 tan\u0131 yap\u0131lmal\u0131d\u0131r. A\u011fr\u0131 ve ba\u015fka b\u00f6lgelerdeki his farkl\u0131l\u0131klar\u0131, belirtilerin olas\u0131 nedenlerini ay\u0131rmaya yard\u0131mc\u0131 olabilecek bilgilerdir. Sa\u011fl\u0131k ve t\u0131p gibi kaynaklardan test adlar\u0131n\u0131 \u00f6\u011frenmek g\u00f6r\u00fc\u015fmeye haz\u0131rlanmaya katk\u0131da bulunur; ki\u015fisel sonu\u00e7lar\u0131n anlam\u0131n\u0131 sa\u011fl\u0131k uzman\u0131 a\u00e7\u0131klar. Yaln\u0131zca internetten semptomlar\u0131 kar\u015f\u0131la\u015ft\u0131rmak kesin bir tan\u0131 sa\u011flamaz.<\/p>\n

    Belirtilere g\u00f6re karpal t\u00fcnel tedavi se\u00e7enekleri<\/h2>\n

    Tedavi se\u00e7imi belirtilerin ne kadar s\u00fcredir bulundu\u011funa, \u015fiddetine, muayene sonu\u00e7lar\u0131na ve g\u00fcnl\u00fck ya\u015fama etkisine g\u00f6re de\u011fi\u015fir. Hafif ve aral\u0131kl\u0131 \u015fik\u00e2yetlerde, bile\u011fi d\u00fcz pozisyonda tutan bir gece ateli se\u00e7enek olabilir ve kanaldaki bask\u0131y\u0131 hafifletmeye yard\u0131mc\u0131 olmay\u0131 ama\u00e7lar. Atelin ki\u015fiye uygunlu\u011fu ve do\u011fru kullan\u0131m bi\u00e7imi, sa\u011fl\u0131k uzman\u0131yla g\u00f6r\u00fc\u015f\u00fclerek belirlenebilir. \u0130\u015f s\u0131ras\u0131nda mola vermek ve bile\u011fi uzun s\u00fcre k\u0131vr\u0131k pozisyonda b\u0131rakmamak baz\u0131 ki\u015filerde yard\u0131mc\u0131 olabilir. Yak\u0131nmalar k\u00f6t\u00fcle\u015fti\u011finde, s\u00fcrekli uyu\u015fma ya da ba\u015fparmak kaslar\u0131nda zay\u0131fl\u0131k bulundu\u011funda sa\u011fl\u0131k uzman\u0131na ba\u015fvurmay\u0131 geciktirmemek gerekir. Cerrahi se\u00e7ene\u011fin de\u011ferlendirilmesi, sinir \u00fczerindeki bask\u0131n\u0131n ve di\u011fer yakla\u015f\u0131mlara al\u0131nan yan\u0131t\u0131n incelenmesine ba\u011fl\u0131d\u0131r. Sa\u011fl\u0131k ve t\u0131p i\u00e7eri\u011finde genel se\u00e7enekleri \u00f6\u011frenmek, tedavinin ki\u015fiye \u00f6zel belirlenmesi gerekti\u011fi ger\u00e7e\u011fini de\u011fi\u015ftirmez. \u0130lgili ba\u011flant\u0131: http:\/\/karpaltunelsendromu.com\/<\/a>.<\/p>\n\n\n\n\n\n\n\n\n
    Tedavi yakla\u015f\u0131m\u0131<\/th>\nDe\u011ferlendirme zaman\u0131<\/th>\n<\/tr>\n<\/thead>\n
    Gece ateli, bile\u011fi n\u00f6tr pozisyonda tutarak uyku s\u0131ras\u0131nda b\u00fck\u00fclmesini azaltabilir.<\/td>\nAral\u0131kl\u0131 gece uyu\u015fmas\u0131 olanlar, ateli olas\u0131 bir se\u00e7enek olarak sa\u011fl\u0131k uzman\u0131na dan\u0131\u015fabilir.<\/td>\n<\/tr>\n
    Etkinlik d\u00fczenlemesi, tekrarl\u0131 zorlanmay\u0131 ve bile\u011fin uzun s\u00fcre k\u0131vr\u0131k kalmas\u0131n\u0131 azaltmak i\u00e7in uygulanabilir.<\/td>\nBelirli g\u00f6revlerle artan belirtilerde \u00e7al\u0131\u015fma bi\u00e7imi ve molalar g\u00f6zden ge\u00e7irilir.<\/td>\n<\/tr>\n
    Enjeksiyon tedavisi, uygun g\u00f6r\u00fclen durumlarda k\u0131sa s\u00fcreli belirti kontrol\u00fc sa\u011flayabilir.<\/td>\nSa\u011fl\u0131k uzman\u0131 muayene bulgular\u0131n\u0131 ve bireysel riskleri de\u011ferlendirdikten sonra karar verir.<\/td>\n<\/tr>\n
    Median siniri rahatlatmaya y\u00f6nelik cerrahi gev\u015fetme, sinire uygulanan bask\u0131y\u0131 azaltmay\u0131 hedefler.<\/td>\nKal\u0131c\u0131, a\u011f\u0131r veya di\u011fer tedavilere yan\u0131t vermeyen durumlarda cerrahi g\u00fcndeme gelebilir.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    Bilek sa\u011fl\u0131\u011f\u0131n\u0131 destekleme ve yak\u0131nmalar\u0131 g\u00f6zlemleme<\/h2>\n

    G\u00fcndelik de\u011fi\u015fiklikler rahats\u0131zl\u0131\u011f\u0131 tek ba\u015f\u0131na iyile\u015ftirmeyi garanti etmez; hedef, yak\u0131nmalar\u0131 art\u0131ran y\u00fckleri belirleyip kontrol etmektir. Bilgisayar kullan\u0131rken bile\u011fi uzun s\u00fcre yukar\u0131 ya da a\u015fa\u011f\u0131 k\u0131v\u0131rmaktan ka\u00e7\u0131nmak, tekrarl\u0131 i\u015flerde de g\u00f6revleri zaman zaman de\u011fi\u015ftirmek denenebilir. Uyurken elin \u00fczerine yatmak yak\u0131nmalar\u0131 art\u0131r\u0131yorsa uyku pozisyonunu yeniden d\u00fczenlemek i\u015fe yarayabilir. Uzun s\u00fcre ayn\u0131 t\u00fcr hareketi gerektiren i\u015flerde m\u00fcmk\u00fcnse g\u00f6revleri s\u0131rayla yapmak, elin hareketi kesintisiz bi\u00e7imde s\u00fcrd\u00fcrmesini azaltabilir. Her de\u011fi\u015fikli\u011fin belirtilerle ili\u015fkisini ayr\u0131 izlemek, faydal\u0131 al\u0131\u015fkanl\u0131klar\u0131 ay\u0131rt etmeyi kolayla\u015ft\u0131r\u0131r. Uyu\u015fman\u0131n ge\u00e7memesi veya kavraman\u0131n giderek zay\u0131flamas\u0131 durumunda yaln\u0131z ergonomik de\u011fi\u015fikliklere ba\u015fvurmay\u0131n. Hangi de\u011fi\u015fikliklerin fayda sa\u011flad\u0131\u011f\u0131n\u0131 d\u00fczenli kaydetmek, sonraki sa\u011fl\u0131k g\u00f6r\u00fc\u015fmesinde somut bilgi payla\u015fman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n

      \n
    • Tek bir bilek hareketinin uzun s\u00fcre gerekti\u011fi i\u015fleri m\u00fcmk\u00fcn oldu\u011funca aral\u0131kl\u0131 b\u00f6l\u00fcmlerde yap\u0131n.<\/li>\n
    • Klavye ba\u015f\u0131nda veya direksiyon kullan\u0131rken bile\u011fi rahat ve d\u00fcz tutmaya \u00e7al\u0131\u015f\u0131n.<\/li>\n
    • Yinelenen g\u00f6revler s\u0131ras\u0131nda k\u0131sa aralar verin ve elinizle parmaklar\u0131n\u0131z\u0131 rahatlat\u0131n.<\/li>\n
    • Uyu\u015fman\u0131n ne kadar s\u00fcrd\u00fc\u011f\u00fcn\u00fc ve ne yo\u011funlukta oldu\u011funu, belirtileri ba\u015flatan etkinliklerle birlikte kaydedin.<\/li>\n
    • Gece ateli kullan\u0131m\u0131 veya egzersizler hakk\u0131nda ki\u015fisel \u00f6neriyi sa\u011fl\u0131k uzman\u0131n\u0131zdan al\u0131n.<\/li>\n<\/ul>\n

      Sa\u011fl\u0131k de\u011ferlendirmesi i\u00e7in haz\u0131rl\u0131k ve takip<\/h2>\n\n\n\n\n\n\n\n\n
      Fark edilen durum<\/th>\nSa\u011fl\u0131k uzman\u0131na verilecek bilgi<\/th>\n<\/tr>\n<\/thead>\n
      Baz\u0131 parmaklarda toplanan uyu\u015fma, sinir da\u011f\u0131l\u0131m\u0131yla ilgili anlam ta\u015f\u0131yabilir.<\/td>\nBelirtilerin ba\u015flang\u0131c\u0131n\u0131 ve da\u011f\u0131l\u0131m\u0131n\u0131, ayr\u0131ca sa\u011f ve sol el aras\u0131ndaki farkl\u0131l\u0131klar\u0131 aktar\u0131n.<\/td>\n<\/tr>\n
      Gece yo\u011funla\u015fan \u015fik\u00e2yetler uykuyu ve g\u00fcnl\u00fck ya\u015fam\u0131 etkileyebilir.<\/td>\nBir haftada ne s\u0131kl\u0131kta uyand\u0131\u011f\u0131n\u0131z\u0131 ve rahatlama sa\u011flamak i\u00e7in ne yapt\u0131\u011f\u0131n\u0131z\u0131 belirtin.<\/td>\n<\/tr>\n
      Ba\u015fparmak g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fc kavramay\u0131 ve k\u00fc\u00e7\u00fck e\u015fyalar\u0131 tutmay\u0131 zorla\u015ft\u0131rabilir.<\/td>\nG\u00fcndelik hayatta d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fcz e\u015fyalar\u0131 ve zorland\u0131\u011f\u0131n\u0131z hareketleri \u00f6rnekleyin.<\/td>\n<\/tr>\n
      Boyun veya omuz yak\u0131nmalar\u0131 ba\u015fka sinir sorunlar\u0131n\u0131n de\u011ferlendirilmesini gerektirebilir.<\/td>\nE\u015flik eden a\u011fr\u0131lar\u0131, sa\u011fl\u0131k sorunlar\u0131n\u0131z\u0131 ve kulland\u0131\u011f\u0131n\u0131z tedavileri eksiksiz payla\u015f\u0131n.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      Belirti ba\u015flang\u0131c\u0131n\u0131, zaman i\u00e7indeki de\u011fi\u015fiklikleri ve g\u00fcnl\u00fck ya\u015fama yans\u0131malar\u0131n\u0131 k\u0131saca kaydetmeniz g\u00f6r\u00fc\u015fmeye haz\u0131rlanmak i\u00e7in yeterlidir. Kulland\u0131\u011f\u0131n\u0131z ila\u00e7lar\u0131 ve bilinen rahats\u0131zl\u0131klar\u0131 bildirmek \u00f6nemlidir, \u00e7\u00fcnk\u00fc baz\u0131 genel hastal\u0131klar sinir yak\u0131nmalar\u0131n\u0131n nas\u0131l de\u011ferlendirilece\u011fini etkileyebilir. Daha \u00f6nce yap\u0131lan incelemelerin sonu\u00e7lar\u0131 ve el bile\u011fi de\u011ferlendirmeleri g\u00f6r\u00fc\u015fmede yan\u0131n\u0131zda bulunursa yararl\u0131 olabilir. Genel sa\u011fl\u0131k bilgilerini Sa\u011fl\u0131k ve t\u0131p \u00fczerinden edinmek g\u00f6r\u00fc\u015fmede sorulacak sorular\u0131 haz\u0131rlayabilir, ancak muayene bulgular\u0131n\u0131 ikame etmez. Ani ve belirgin g\u00fc\u00e7 kayb\u0131, h\u0131zla k\u00f6t\u00fcle\u015fen uyu\u015fma veya el i\u015flevinde ciddi bir de\u011fi\u015fiklik oldu\u011funda sa\u011fl\u0131k hizmetine ba\u015fvurun. Uzmanla birlikte bir izlem plan\u0131 belirlemek, belirtilerin seyrini ve tedavi se\u00e7ene\u011fini yeniden de\u011ferlendirmek i\u00e7in daha sa\u011flam bir temel olu\u015fturur.<\/p>\n

        \n
      • Uyu\u015fman\u0131n ba\u015flang\u0131\u00e7 tarihini ve yak\u0131n zamanda g\u00f6sterdi\u011fi de\u011fi\u015fimi not edin.<\/li>\n
      • \u0130\u015f ve ev ya\u015fam\u0131nda hangi etkinliklerin belirtileri tetikledi\u011fini \u00f6rneklerle payla\u015f\u0131n.<\/li>\n
      • \u00d6nceden yapt\u0131rd\u0131\u011f\u0131n\u0131z testleri ve kulland\u0131\u011f\u0131n\u0131z atel veya ila\u00e7lar\u0131 yan\u0131n\u0131zda bulundurun.<\/li>\n
      • Tan\u0131 testlerinin ne ama\u00e7la yap\u0131ld\u0131\u011f\u0131n\u0131 ve sonu\u00e7lar\u0131n tedavi karar\u0131n\u0131 nas\u0131l etkiledi\u011fini sorun.<\/li>\n
      • Belirti k\u00f6t\u00fcle\u015fmesi halinde hangi ko\u015fullarda yeniden g\u00f6r\u00fc\u015fme ayarlanaca\u011f\u0131n\u0131 kesinle\u015ftirin.<\/li>\n<\/ul>\n

        Karpal t\u00fcnel sendromuna ili\u015fkin kararlar, yak\u0131nmalar\u0131n adland\u0131r\u0131lmas\u0131n\u0131n yan\u0131 s\u0131ra sinir i\u015flevine ve g\u00fcnl\u00fck i\u015flevlere etkisine dayanmal\u0131d\u0131r. Yak\u0131nmalar\u0131n da\u011f\u0131l\u0131m\u0131 ve seyri hakk\u0131nda not tutmak, g\u00f6r\u00fc\u015fme g\u00fcndemini belirlemeye yard\u0131mc\u0131 olur. Bilgilerden haz\u0131rl\u0131k a\u015famas\u0131nda yararlan\u0131n, ancak tan\u0131 ve tedavi kararlar\u0131n\u0131 sa\u011fl\u0131k uzman\u0131yla beraber verin.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Sa\u011fl\u0131k ve t\u0131p rehberinde kavrama g\u00fcc\u00fc azalmas\u0131n\u0131n uzman g\u00f6r\u00fc\u015fmesine haz\u0131rl\u0131k ad\u0131mlar\u0131 Karpal t\u00fcnel sendromu, el bile\u011findeki dar bir kanaldan ge\u00e7en median sinirin bask\u0131 alt\u0131nda kalmas\u0131 sonucunda geli\u015fir. Ba\u015fparmakla birlikte i\u015faret ve orta parmakta uyu\u015fma, kar\u0131ncalanma ya da yanma yayg\u0131n belirtilerdendir ve baz\u0131 ki\u015filerde kavrama da zay\u0131flar. Median sinir parmaklardan duyusal bilgi ta\u015f\u0131r ve ba\u015fparma\u011f\u0131n belirli […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19129","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/cpsys.com\/index.php?rest_route=\/wp\/v2\/posts\/19129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/cpsys.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cpsys.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cpsys.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/cpsys.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19129"}],"version-history":[{"count":1,"href":"http:\/\/cpsys.com\/index.php?rest_route=\/wp\/v2\/posts\/19129\/revisions"}],"predecessor-version":[{"id":19130,"href":"http:\/\/cpsys.com\/index.php?rest_route=\/wp\/v2\/posts\/19129\/revisions\/19130"}],"wp:attachment":[{"href":"http:\/\/cpsys.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cpsys.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19129"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cpsys.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}